Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight management, all right. It's important for us not to beat ourselves up but to have the right attitude about weight management.
There's so much more to weight management and keeping the weight off.
It includes several things. It encompasses exercise. It encompasses nutrition. It encompasses our psyche and how we're thinking. So we got to take into consideration those things when we're speaking about weight-loss, weight management, weight gain, or just being stable with our weight. Right!
Today, I'm, going to prepare a number of recipes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to prepare literally, but it won't do any good if you don't have the right frame of mind or mindset.
So what I 'd like you to accomplish if you're interested in weight loss is to start to reassess the way or to think about the way you think of food. The way that you contemplate exercise. The way you tackle stress, and when you get up in the mornings, you take a deep breath and say: okay, what's on the agenda today? Then, I'm going to eat today ...
So here is what we will be making today:
Power Greens Recipe
Grilled Chicken Wrap with Butter Lettuce
Roasted Tofu w/Carrots & Daikon Radish
Roasted Tofu Recipe
Dice the Tofu
Soy Sauce
Add a little Olive Oil.
3.4 tbsp of Corn Starch
Paprika
Roast in the oven for 45 minutes
FAQ Foods for Effective Weight Loss and Weight Management
What are power greens good for?
Power greens contain vital vitamins, minerals such as vitamin c magnesium, and antioxidants that can decrease your blood sugar levels. Without having these vitamins, high blood sugar levels can damage the blood vessels that deliver blood to your cardiovascular system.
How is Tofu good for you?
Nutritional highlights Tofu is a good source of healthy protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. Apart from this, it also contains magnesium copper-zinc and vitamin B1.
Is Tofu healthier than meat?
Suppose we are referring to soy in its complete forms, such as edamame tofu and whole soy milk. In that case, it is healthier than meat in the sense that soy offers an excellent source of protein, fiber, vitamins, and minerals-- without the cholesterol and saturated fat found in meat.
What is butter lettuce?
Butter lettuce is a type of lettuce that incorporates Bibb lettuce and Boston lettuce. It's known for loose round-shaped heads of tender sweet leaves and a mild flavor. All varieties of butterhead lettuces have smooth loosely-coiled leaves that are typically sold with the roots still attached to preserve
